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17/06/2026

Ahoy Townspeople #010

Strap in, this is gonna be a long one. As you can see, this is the first update in a whole year! So we have a lot of catching up to do.

PS: This article sat in the drafts for so long that almost every TikTok and YouTube video is gone. I decided to hoard and back up everything before even adding it to the blog. >:(

Updates

Not every personal project leads to a success. Here’s a few of the ones that didn’t make it:

Weight Loss

Realized this section will be too long for a single update entry. There are more tech stuff after this section. :^)

I’ve gotten a herniated disc in my lower back. I bought an ergonomic chair and a quality desk, thinking that my posture will improve and I’ll have less problems with aging. Welp, I assembled the new desk and the chair without a problem. A week later, I was disassembling the old desk and heard a popping sound, as if it traveled through my entire spine. If this isn’t ironic, I don’t know what is.

After the injury, I couldn’t run or even walk without pain for at least 2 months. Did some physical therapy and excersises, got a lot better but still not 100% there. It also comes back from time to time which is frustrating. I had also been gaining weight slowly before the injury - nothing too drastic, but the inactivity and lack of exercise made it way worse. I’m 194 cm tall so being 95 kilograms wasn’t that much of a problem. I started noticing high blood pressure, increased heart rate from simple activities so I decided to make a change.

I lost 18 kilograms in the last year. I was about 108 kilograms roughly last summer (when the last Ahoy Townspeople update was published) and now I’m hovering around 90. Got myself into the realm of spreadsheets, calorie calculators and all that jazz. Here’s a peek of my calorie spreadsheet:

Food Base Amount Fat Carbs Protein Calories Price / 100g Prepared Weight Fiber (g) Price / Protein Protein Density Calories per Protein
Cabbage 100 1 6 1 25 3.4 100 2 3.40 0.02 25.0
Milk 100 3 5 3.2 61 4.6 100 0 1.44 0.03 19.1
Light Milk 100 1 4.9 3.4 35 6 100 0 1.76 0.03 10.3
Chickpeas 100 6 63 20 378 6 250 12 0.30 0.33 18.9
Egg 1 5 1 6 73.0 6 100 0 1.00 0.10 12.2
Potatoes 100 0 15.6 1.9 73 6.9 100 2 3.63 0.02 38.4
Buckwheat 100 3.4 71.5 13.25 343 7.4 300 10 0.56 0.13 25.9
Bread 100 1 52 8 256.0 8 100 2.7 0.94 0.08 32.0
Cream 100 18 3 2 164.0 8 100 0 3.75 0.02 82.0
Raw Lentils 100 1 63 25 352 8 250 11 0.32 0.42 14.1
Red Pepper 100 1 5 1 31.0 8 100 2.1 8.00 0.01 31.0
Raw Pasta 100 1 25 12 159.7 8 100 1.8 0.67 0.12 13.3

As I said, this is just an excerpt of the spreadsheet. There’s also a version that includes minerals and vitamins but that was a bit overkill for me. As of today, there’s more than 100 ingredients in it. The second tab is for the recipes. There’s a formula that can lookup the name of the ingredient and fill the rest of the columns. So an example breakfast looks like this:

Food Amount (gram) Fat Carbs Protein Calories Fiber Price
Oatmeal 40.0 2.8 26.5 6.8 155.6 4.0 8.0
Light Milk 300.0 3.0 14.7 10.2 105.0 0.0 18.0
Peanut Butter 30.0 16.5 1.8 8.1 191.7 1.8 9.0
Protein Powder 30.0 1.9 1.4 24.0 118.5 0.0 60.0
Chia Seeds 15.0 4.6 6.3 2.5 72.9 5.2 9.0
Total 375.0 26.0 24.2 44.8 488.1 7.0 96.0

Once this system was done, I started working on the meal-prepping side of things. I think I bought 60 or 70, 250 milliliter containers and was surprised that my freezer can hold that many. Also bought a big stewpot (10 liters, more of a witch cauldron). This bad boy can cook 40 containers of chicken breast at once.

I like to prepare the breakfast each day because it’s impossible to reheat a smoothie and I might want to eat pancakes from time to time. Each meal consists of two containers; one for the veggies and the other for the protein. I’ll cook pasta, rice or whatever carb source I want or need for that day but if I’m trying to cut calories, I’ll stick to the veggies and protein.

Generated a week worth of meals for my family, girlfriend and some friends. I think the biggest hurdle in weight loss is deciding what to eat each day. Personally, I can’t trust my own judgement on what to eat if I’m hungry. Also, weighing food is generally a pain in the ass and if not batch cooked, leads to a lot of wasted food. I’m in a hurry! Me, food, mouth, now!

Findings


P.S: Since most of my projects are Turkish or Turkiye related, I’m thinking of adding a TR/EN toggle to the blog but I’m too lazy to translate everything, so maybe a local LLM will do the trick, in the future. :^)